Weigh In record (no journal entry) for 10 August 2023
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.56g | Prot: 77.69g | Carbs: 97.08g.
Breakfast: OK Bio Gallette di Riso, Myprotein Burro di Arachidi Smooth, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, Penny Market Pane Bauletto Integrale. Dinner: Taralli, Aia Hamburger di Tacchino con Rosmarino, Pane Bianco, Milkeria Yogurt Greco 0%, Yomo High Protein Kvarg Gusto Cookies, Amonatura Mandorle Sgusciate. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle . more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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