Weigh In record (no journal entry) for 10 August 2023
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108.5 kg
Lost so far: 19.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 74.04g | Prot: 112.90g | Carbs: 191.77g.
Breakfast: California Garden Fava Beans Lebanese Recipe, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: California Garden Fava Beans Lebanese Recipe. Dinner: Cooked Mushrooms (Fat Added in Cooking), Zucchini, White Rice, Mum's Meat Loaf. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.8 kg a Week
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mohamedsabryhegazy's Weight History
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