Weigh In record (no journal entry) for 10 August 2023
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91.8 kg
Lost so far: 37 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 75.74g | Prot: 75.01g | Carbs: 178.65g.
Breakfast: Sadia Mussarela, Sadia Presunto Magro Cozido, Café, Casa Suíça Panettone de Frutas, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Queijo Mussarela (18g), Macarrão com Molho de Carne. Dinner: Madero Batatas Fritas, Frango (Empanado e Frito). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Café, Canastra Queijo Minas Meia Cura, Wickbold Pão Integral Castanha do Pará e Quinoa, Skittles Skittles. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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VanessaFertonani's Weight History
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