Weigh In record (no journal entry) for 09 August 2023
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58.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.24g | Prot: 21.36g | Carbs: 119.06g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Challenge Unsalted Butter. Lunch: Gala Apples. Dinner: Kraft 100% Grated Parmesan Cheese, Simple Truth Organic Extra Virgin Olive Oil, Kroger Penne Rigate 100% Whole Grain. more...
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Losing 8.3 kg a Week
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