AmyJ50's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

56.4 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

865 kcal

Fat: 72.54g | Prot: 19.77g | Carbs: 63.05g. Breakfast: Horizon Organic Fat Free Milk, Orgain Collagen Peptides. Lunch: Kroger Restaurant Style Tortilla Chips, Del Monte Avocado, Roasted Salted Cashew Nuts. more...

1937 kcal

Exercise: Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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AmyJ50's Journal, 10 Aug 23

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AmyJ50's Weight History