Weigh In record (no journal entry) for 10 August 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 32.49g | Prot: 33.43g | Carbs: 218.70g.
Breakfast: Beorganik Chia Seed, Telur Ceplok, Yamazaki My Roti Gandum, Energen Coklat, Pepaya. Dinner: Burung Dara Mie Urai, Telur Dadar, Tropicana Slim Gula, Gula Merah, Sun Kara Sun Kara, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Nangka, Nutrijell Rasa Cincau (4,5g), Semangka, Pepaya. more...
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2344 kcal
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Exercise:
Gym - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.3 kg a Week
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retnaning10's Weight History
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