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Ooooh....so close to being under 300!!! Gotta keep pushing, keep cutting fat!!!
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136.3 kg
Lost so far: 43.4 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 168.97g | Prot: 194.68g | Carbs: 233.68g.
Breakfast: Mushrooms, Baby Spinach, Steak (Lean Only Eaten), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Hellmann's Organic Spicy Chipotle Mayonnaise, Beefsteak Bread Hearty Rye Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Louisa Toasted Original Beef Ravioli, Fazoli's Garlic Breadstick, Fazoli's Meatballs, Fazoli's Cheesy Baked Ziti. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Prairie Farms Dairy Low Fat Cottage Cheese. more...
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Losing 6.4 kg a Week
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