Weigh In record (no journal entry) for 07 August 2023
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78.1 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 26.56g | Prot: 34.12g | Carbs: 147.13g.
Breakfast: Чай, Сырники Домашние, Кефир 1%, Овсяная Каша на Воде, Jacobs Кофе. Lunch: Чай, Огурец, Помидоры, Кабачки, Вареное Яйцо, Гречневая Каша. Snacks/Other: Арбуз. more...
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steady weight
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l.zdorik. Елена Юрьевна's Weight History
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