Weigh In record (no journal entry) for 13 March 2015
|
70.5 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 53.24g | Prot: 106.91g | Carbs: 194.63g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer, 365 Pineapple Chunks, Publix Red Seedless Grapes, Thomas' Everything Bagel. Lunch: Target Hamburger Bun, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat), Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Dinner: Panera Bread Lemon Chicken & Orzo Soup, McDonald's Premium Caesar Salad with Grilled Chicken. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|