Weigh In record (no journal entry) for 09 August 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 69.86g | Prot: 84.88g | Carbs: 119.02g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Dost Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Tariş Antep Karası Çekirdekli Kuru Üzüm , Ceviz, Altınkılıç Yaban Mersinli Kefir. Dinner: Tavuk Pirzola. Snacks/Other: Haşlanmış Mısır, Izgara Köfte, Algida Twister Forest, Kuru İncir. more...
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Losing 0.0 kg a Week
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healtylifedaily’'s Weight History
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