Weigh In record (no journal entry) for 10 August 2023
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 46.80g | Prot: 112.33g | Carbs: 354.03g.
Breakfast: Loncoleche Yoghurt Protein , En Linea Cereal Proteina, Piña. Lunch: Fideos, Salsa Bechamel, Gourmet Sopa para uno . Dinner: Cock Brand Fideo de Arroz Fino , McKay Galletas de Limón , Nutra Bien Delicia de Frambuesa, Camarones Fritos o Apanados, Vino Merlot, Sushi Empanizado, Rollos de California. Snacks/Other: Loncoleche Yoghurt Protein , Selección Jamón Serrano, Quilque Queso, Unimarc Pan Marraqueta Precocida, Lider Palta Hass, Wild Protein Chocolate. more...
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Gaining 3.5 kg a Week
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FelipedeChile's Weight History
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