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Rita RA+AF
Journal
07 Aug 23
Rita RA+AF's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
66.5 kg
Lost so far:
2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
1077 kcal
Fat: 32.38g | Prot: 65.38g | Carbs: 128.93g.
Breakfast:
Melão, Omelete ou Ovos Mexidos, Tapioca.
Lunch:
Batata Inglesa Cozida, Queijo Branco, Molho de Tomate, Peito de Frango.
Dinner:
Barilla Espaguete 8, Molho de Tomate, Almôndegas de Carne de Vaca.
Snacks/Other:
Pastel Assado de Frango.
more...
1678 kcal
Exercise:
Gym - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Rita RA+AF's Weight History
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