Weigh In record (no journal entry) for 08 August 2023
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.89g | Prot: 94.91g | Carbs: 110.76g.
Breakfast: Melinda Mela Golden, Milkeria Yogurt Greco 0%, Myprotein Burro di Arachidi Smooth, Le Naturelle Albume d'uovo. Lunch: Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Melinda Mela Golden, Gran Mare Tonno al Naturale, Penny Market Tortillas Salate, Yomo High Protein Kvarg Gusto Cookies, Pomodori. Snacks/Other: Un Attimo Protein Premium Lower Carb, Amonatura Mandorle Sgusciate, Mulino Bianco Buongrano Biscotti Integrali, Fior Fiore Coop Cantucci alle Mandorle . more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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