Weigh In record (no journal entry) for 10 August 2023
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 69.68g | Prot: 38.70g | Carbs: 207.90g.
Breakfast: Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Mucho Burrito Veggie Burrito Bowl. Dinner: Soy Sauce, Butter , Broccoli , White Rice, Olive Oil , Fish Stick Patty or Fillet. Snacks/Other: Kashi Chocolate Chip Chia, Miss Vickie's Original Chips. more...
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Losing 0.3 kg a Week
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