tandtr's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

96.3 kg Lost so far: 3.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1766 kcal

Fat: 113.66g | Prot: 149.26g | Carbs: 29.83g. Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes, Watermelon , Simple Truth Walnuts Halves & Pieces, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Wingstop Original Hot Wings. Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...

2819 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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tandtr's Weight History

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tandtr's Journal, 10 Aug 23

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tandtr's Weight History