Weigh In record (no journal entry) for 10 August 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1390 kcal
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Fat: 50.55g | Prot: 98.83g | Carbs: 134.04g.
Breakfast: Domatesler, Mis Beyaz Peynir , Tarabya Kaşar Peyniri, Uno Tam Buğday Ekmek. Lunch: Sebzeli Bulgur Pilavı, Tatlı Kırmızı Biber, Tavuk Göğsü (Derisi Yenmeden), Domatesler. Dinner: Badem, Domatesler, Mis Light Beyaz Peynir, Uno Tam Buğday Ekmek. Snacks/Other: Birşah Süt, Siyah Üzüm, Şekersiz Türk Kahvesi. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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