Weigh In record (no journal entry) for 10 August 2023
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99.6 kg
Lost so far: 2.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 84.00g | Prot: 370.87g | Carbs: 134.11g.
Breakfast: Appleton Farms Lower Sodium Bacon, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Kirkwood Grilled Chicken Breast Strips. Dinner: Cooked Carrots, Trader Joe's Riced Cauliflower, Good & Gather Skinless Tilapia Fillets. Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. more...
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3995 kcal
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Exercise:
Sauna - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 22 minutes, Fitbit - 23 hours and 8 minutes. more...
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Gaining 1.6 kg a Week
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travfourr's Weight History
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