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Laís da Hora
Journal
10 Aug 23
Laís da Hora's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
75.2 kg
Lost so far:
3.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1172 kcal
Fat: 34.10g | Prot: 126.76g | Carbs: 86.67g.
Lunch:
Tirol Queijo Mussarela (18g), Maratá Flocão de Milho, Clara de Ovo, Sadia Filé de Peito de Frango, Ovo, Integralmedica Whey 100% Pure.
more...
2449 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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Laís da Hora's Weight History
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