csousa78's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

69.4 kg Lost so far: 2.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

571 kcal

Fat: 7.94g | Prot: 71.40g | Carbs: 57.96g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Riberalves Lombos Bacalhau, Feijão Verde. Dinner: Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pingo Doce Iogurte Líquido Magro Morango, Continente Tostas Trigo Integrais, Pingo Doce Queijo Fresco Magro (60g). more...

1818 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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csousa78's Journal, 10 Aug 23

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