Weigh In record (no journal entry) for 10 August 2023
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 95.53g | Prot: 135.04g | Carbs: 60.63g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken Breast with Skin, Egg, SunBird Hot & Sour Soup Mix. Lunch: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Chicken Wing, Marketplace Roasted Seaweed with Green Tea. more...
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Gaining 2.1 kg a Week
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