Weigh In record (no journal entry) for 10 August 2023
|
74.7 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 102.75g | Prot: 68.13g | Carbs: 289.06g.
Breakfast: Eridania Zucchero Semolato Bianco, Fiorentini Fiocchi d'avena, Esselunga Top Miele, Latte (Latte Intero), Fiorentini Burro di Arachidi, McDonald's Cappuccino, Gocce di Cioccolato. Lunch: Calvé Salsa Rosa, Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Toast. Dinner: Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Esselunga Pasta Sfoglia, Olio Extra Vergine di Oliva, Pomodorini, Toast. Snacks/Other: Magnum Double Starchaser, Crostata Prugne M, Caffè Zuccherato, Pane Bianco. more...
|
|
1932 kcal
|
Exercise:
Working - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piccola Stella21's Weight History
|