Weigh In record (no journal entry) for 10 August 2023
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93.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 147.89g | Prot: 96.52g | Carbs: 158.48g.
Breakfast: GutBio Barista Hafer Drink, Tomaten, Müsli, Oatly Haferdrink Bio. Lunch: Thomy Remoulade, Heißer Backfisch. Dinner: Whisky, Roter Tafelwein, Olivenöl, Champignons, Aldi Tzatziki, Aioli, Ketchup, Asia Spezialitäten Naanbrot, Rindersteak, Metzgerfrisch Krakauer. Snacks/Other: Wasser, Wasser, Wasser. more...
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2397 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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