Weigh In record (no journal entry) for 10 August 2023
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 58.89g | Prot: 86.62g | Carbs: 84.85g.
Breakfast: Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Ev Yapımı Yoğurt, Yumurta, İçim Taze Kaşar Peyniri, Tahsildaroğlu Lor Peyniri, Mlife Yulaf Ezmesi. Dinner: Danone Activia Orman Meyveli, Ev Yapımı Yoğurt, Semizotu, Ispanak Yemeği, Fırında Tavuk, Basmati Pilav. more...
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Losing 1.4 kg a Week
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cabuk30olmadan's Weight History
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