Weigh In record (no journal entry) for 10 August 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 44.78g | Prot: 29.89g | Carbs: 76.98g.
Breakfast: Alpenhain Camembert Creme, Ein gutes Stück Heimat Bauernsalami, Kerrygold Extra Ungesalzen, Kaffee, Mühlen Gold Vollkorn Sandwich. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordholmer Heringsfilets in Joghurtsoße. Dinner: Kohlsuppe. Snacks/Other: Kaffee, Crownfield Obstriegel Cranberry-Kirsche. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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