Weigh In record (no journal entry) for 10 August 2023
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66.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.09g | Prot: 60.22g | Carbs: 154.63g.
Breakfast: Birşah Tam Yağlı Yoğurt, Tulum Peyniri, Zeytin, Ekmek, Menemen, Nescafe 3 Ü 1 Arada. Dinner: Muz, Karpuz, Kuru Fasulye, Ev Yapımı Yoğurt, Ton Balığı Salatası. Snacks/Other: Buzlu Çay, Vince Sütlü Çikolata, Ceviz, Karpuz. more...
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Gaining 0.2 kg a Week
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ayseabat's Weight History
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