Weigh In record (no journal entry) for 10 August 2023
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 72.31g | Prot: 140.47g | Carbs: 193.69g.
Breakfast: Olymp Whey Protein Complex, Schneekoppe Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Chia-Samen, Gut & Günstig Speise Quark 20% Fett, Banane, Milch 1,5%, Kaffee. Lunch: Nektarinen, K-Classic Thunfisch in Eigenem Saft, Gurke (Geschält). Dinner: Meine Mahlzeit Nudelauflauf. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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