Weigh In record (no journal entry) for 10 August 2023
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73 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 72.07g | Prot: 74.51g | Carbs: 265.56g.
Breakfast: Aldi Bayerische Brezen, Ei, Wassermelone. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Zwiebeln, Eisbergsalat, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Erdbeeren. Dinner: Linsencurry, Jütro Thai Curry mit Basmati Reis. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ranch Dressing (Fettreduziert), Möhren, Corny Milch Classic. more...
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Losing 2.8 kg a Week
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Katharina178's Weight History
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