Weigh In record (no journal entry) for 10 August 2023
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 65.35g | Prot: 96.67g | Carbs: 141.49g.
Breakfast: Kerrygold Butter, REWE Beste Wahl TK Erdbeeren, Layenberger 3K Eiweiß Shake Stracciatella, REWE Bio Hafer Drink Natur, Weizenbrötchen, Aldi Kondensmilch 4%, Hochland Sandwich Scheiben Emmentaler, Wilhelm Brandenburg Farmer-Schinken. Lunch: Confiserie Firenze Schoko-Sahnetorte . Dinner: Haribo Lakritzschnecke, Gourmet Finest Cuisine Granatapfel Creme, Aldi Frischer Krautsalat, Salatgurke, Rote Paprika, Tomaten, Eisbergsalat, Mamma Gina Natives Olivenöl Extra, Deutschesee Victoriasee-Barsch-Filets. Snacks/Other: Kinder Duo, MAOAM Sauer Kracher. more...
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Losing 0.1 kg a Week
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schlankeelke's Weight History
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