Weigh In record (no journal entry) for 10 August 2023
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 78.80g | Prot: 67.39g | Carbs: 316.73g.
Breakfast: İncir, Kahve, Çilek Reçeli, Dost Süzme Peynir, Süt, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Ketçap, Nar Ekşisi, Marul, Çokça Etsiz Çiğ Köfte. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Limonlu Kek. more...
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2777 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ceren B)'s Weight History
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