Weigh In record (no journal entry) for 10 August 2023
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 62.42g | Prot: 43.07g | Carbs: 119.82g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Patates Kızartması. Lunch: Beypazarı Maden Suyu, Coca-Cola Coca-Cola Zero (250ml), Algida Cornetto Classico Çikolata. Dinner: Çiğ Köfte. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Tam Yağlı Sade Yoğurt. more...
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Gaining 2.3 kg a Week
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