Weigh In record (no journal entry) for 10 August 2023
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69.7 kg
Lost so far: 11.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 30.25g | Prot: 24.71g | Carbs: 122.52g.
Breakfast: Ekmecik Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, İnci Doğal Salamura Yağlı Siyah Zeytin, Sütaş Süzme Peynir. Dinner: Yoğurtlu Patlıcan Salatası. Snacks/Other: Bim Le'porta, McVities Cream Sandwich, Züber Lokma Orman Meyveli Kakaolu Fıstık Ezmeli Meyve Topu, Baklava. more...
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Losing 1.5 kg a Week
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duygu52m's Weight History
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