Weigh In record (no journal entry) for 10 August 2023
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94.7 kg
Lost so far: 20.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 92.25g | Prot: 195.60g | Carbs: 341.85g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Gut & Günstig Sandwichtoast, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Gyros, Kaufland Tortiglioni All' Arrabbiata. Dinner: Vly Ungesüsst aus Erbsenprotein, Alpro Erdbeere. Snacks/Other: Alpro Erdbeere, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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steady weight
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Maxmazin's Weight History
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