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Cassiopaial
Journal
10 Aug 23
Cassiopaial's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
84.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1446 kcal
Fat: 48.79g | Prot: 103.14g | Carbs: 138.83g.
Breakfast:
Actimel Actimel, Blaubeeren, Milsani Grießpudding.
Lunch:
Aldi Kräuterquark, Bon-Ri Express Reis Basmatireis, Golden Seafood Schlemmerfilet Italienische Art.
Dinner:
BBQ Zeit Zum Grillen Grill-Sauce Honey-BBQ, Like Meat Döner-Chunks, Aldi Vollkornwrap.
Snacks/Other:
Confiserie Firenze Mini Kuchen Marmor.
more...
2319 kcal
Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cassiopaial's Weight History
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