Weigh In record (no journal entry) for 10 August 2023
|
80.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 53.70g | Prot: 62.38g | Carbs: 127.61g.
Breakfast: Vollkorntoast, Butter, Marmelade. Second Breakfast: Cocktailtomaten, Chia-Samen, Gutes Land Skyr Pur . Lunch: K-Classic Eis Am Stiel, Rügenfisch Brathering in Würziger Marinade, Aldi Milch 3,8%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina.be.aus.g's Weight History
|