Weigh In record (no journal entry) for 10 August 2023
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52.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 143.73g | Prot: 134.72g | Carbs: 292.91g.
Breakfast: Lidl Cioccolato Fondente 95%, Добрый Совет Орех Грецкий Очищенный, Conad Latte Scremato UHT, Weetabix Formelle di Frumento Integrale. Lunch: Santa Lucia Mozzarella, Добрый Совет Орех Грецкий Очищенный, Манго, Сыворотка, Ariosto Succo di Limone, Buongiorno Freschezza Cavolo Bianco, Il Buon Pane Pane Integrale, Santa Lucia Mozzarella. Dinner: Манго, Esselunga Ceci, Pollo Italiano Petto di Pollo Intero. Snacks/Other: Coop Cocomero, GoNutrition Burro di Arachidi, Ecor Fette Biscottate, Fin Carrè No Sugar Added Cioccolato Fondente, Certossa Grissini Integrali con Sesamo , Esselunga Pera Decana, Delizie del Sole Semi di Chia, Milbona Kefir. more...
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1578 kcal
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Exercise:
Ходьба - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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sweetsveta20011's Weight History
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