Weigh In record (no journal entry) for 10 August 2023
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 34.19g | Prot: 191.18g | Carbs: 214.67g.
Breakfast: Exquisa Quark Genuss Vanilla 0,2%, Arla Skyr Vanille. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, Wagner Die Backfrische Speciale. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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