Weigh In record (no journal entry) for 10 August 2023
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86.3 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 49.96g | Prot: 115.59g | Carbs: 61.66g.
Breakfast: Gut & Günstig Original Französischer Weichkäse, Möhren, Gutes Land Handkäse, Rote Paprika, Aldi Datteltomaten, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht, Banane. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 7 kg a Week
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Sebastian486's Weight History
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