Weigh In record (no journal entry) for 13 March 2015
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 34.90g | Prot: 108.04g | Carbs: 251.06g.
Breakfast: Gut Ponholz Schweineschnitzel, Harry Weizenmischbrot, Buko Balance 17%, Gut Ponholz Hauchfein Putenbrust Gegrillt. Dinner: Türkisches Fladenbrot, Tomaten, Gurke (mit Schale), Eisbergsalat, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett. Snacks/Other: Erdbeeren, Birnen. more...
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Losing 0.7 kg a Week
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Irie Hör's Weight History
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