Weigh In record (no journal entry) for 10 August 2023
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 94.21g | Prot: 110.16g | Carbs: 176.41g.
Breakfast: Junge Frühlingszwiebeln, SPAR Emmentaler , Schärdinger Mager Topfen, Mischkornbrot. Lunch: Billa Dampfgegarte Wachtelbohnen, Tomaten, Kürbiskernöl, Mischkornbrot. Dinner: Extra Natives Olivenöl, Deluxe Schwarzer Reis, Grüner Blattsalat, Souvlaki. Snacks/Other: Fizzers Fizzers, Schwarzbrot, Greisinger Landjäger, Honig, SPAR Speise Topfen, Morgenland Sauerkirschen Entsteint, Ei, Brombeeren, Blaubeeren, Himbeeren. more...
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Losing 0.1 kg a Week
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Glücks 💕 Bär's Weight History
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