Weigh In record (no journal entry) for 10 August 2023
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69.1 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 36.19g | Prot: 54.21g | Carbs: 216.30g.
Lunch: Finna Sambal Terasi Uleg, Tahu Goreng, Ikan Kembung, Sayur Asem, Jagung Rebus, Nasi Putih. Dinner: Wortel Dimasak, Labu Siam, Sayur Asem, Jagung Rebus, Ikan Kembung, Nasi Putih. Snacks/Other: Semangka, Glico Haku Strawberry & Crispy Choco Monaka, Nangka. more...
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Gaining 0.5 kg a Week
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irin.kwee's Weight History
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