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эльвира теб
Journal
10 Aug 23
эльвира теб's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
72.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1012 kcal
Fat: 55.64g | Prot: 30.43g | Carbs: 100.24g.
Breakfast:
Виктория Салат Невеста, Край Каравай Хлеб Тостовый, Оладьи на Кефире, Купата, Сладонеж Трюфель со Вкусом Сливок.
Dinner:
Банан, Красные Помидоры, Овсяная Каша с Грушей и Бананом (Готовая).
more...
1994 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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эльвира теб's Weight History
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