Weigh In record (no journal entry) for 08 August 2023
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91.1 kg
Lost so far: 12.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 22.10g | Prot: 49.80g | Carbs: 63.30g.
Lunch: 全家 愛恨椒芝涼拌麵, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
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Gaining 2.8 kg a Week
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