Weigh In record (no journal entry) for 10 August 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 99.19g | Prot: 145.04g | Carbs: 312.02g.
Breakfast: 7-11 冰濃粹美式咖啡, 地瓜. Lunch: 水煮蛋, 全聯 雞胸肉去皮, 高麗菜. Dinner: 全家 醬燒烤雞三明治, 7-11 維也納牛奶軟法, 7-11 豪華海鮮雙手卷, 香蕉, 香蕉, Kirkland 無鹽腰果, 全聯 雞胸肉去皮, 大漢 嫩豆腐, 水煮蛋, 7-11 魚卵小龍蝦沙拉飯糰. Snacks/Other: Airwaves 紫冰野莓, 蘋果. more...
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Gaining 2.1 kg a Week
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Rex_____'s Weight History
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