Weigh In record (no journal entry) for 09 August 2023
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74 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 34.97g | Prot: 73.40g | Carbs: 31.85g.
Breakfast: Visconti Pão de Forma Integral, Café, Jasmine Gergelim Branco Natural, Scala Queijo Prato, Ovo Frito sem Gordura. Lunch: Vapza Peito de Frango Desfiado Cozido, Salsaretti Molho de Tomate, Ovo. Snacks/Other: Italac Leite Semidesnatado, Max Titanium 100% Whey . more...
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2003 kcal
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Exercise:
Musculação leve - 15 minutes, Elíptico - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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FPELLEGRINI's Weight History
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