Weigh In record (no journal entry) for 09 August 2023
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2026 kcal
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Fat: 68.62g | Prot: 124.05g | Carbs: 231.06g.
Breakfast: Banana Prata, Ovo Mexido, Melitta Café sem Açúcar. Lunch: Rúcula, Abobrinha Refogada, Fígado de Galinha, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne Moída Refogada, Arroz Branco (Cozido), Vagem Cozida, Carne Moída Refogada. Snacks/Other: Nestlé Iogurte Natural Integral, Açúcar, Água, Schweppes Citrus, Mingau de Aveia, Integralmedica Protein Crisp Bar Doce de Coco, Mingau de Aveia, Café. more...
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1511 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Kevillen Costa's Weight History
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