Weigh In record (no journal entry) for 09 August 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 84.13g | Prot: 50.15g | Carbs: 211.59g.
Breakfast: Mulino Bianco Cioccograno, Latte Parzialmente Scremato. Lunch: Spaghetti al Pomodoro senza Carne, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Pizza Margherita, GranArt Ghiottina Croccante. Dinner: Fior Fiore Coop Cantucci alle Mandorle , Latte Parzialmente Scremato. Snacks/Other: Tiramisù, Pfanner Succo di Mirtillo. more...
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1948 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sitting - 45 minutes, Reading - 30 minutes, Watching TV/Computer - 2 hours and 45 minutes, Standing - 1 hour, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 14 minutes, Driving - 3 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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