Weigh In record (no journal entry) for 09 August 2023
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 35.04g | Prot: 61.35g | Carbs: 148.59g.
Breakfast: Canderel Canderel Clásico, Nescafé Decaf sin Cafeína, Dondé Bizcochitos. Lunch: La Sierra Frijoles Negros Refritos, Chile Habanero, Papa Cocida, Pimientos Verdes, Cebollas, Tomates, Caldo de Pollo, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Nestea Té Negro Sabor a Limón, Pan Piedra. Snacks/Other: Cuernito Salado, Plátano. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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