Weigh In record (no journal entry) for 09 August 2023
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 35.25g | Prot: 38.90g | Carbs: 91.51g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Grüner Blattsalat, Spaghetti alle Vongole, Hühnersuppe. Dinner: Hühnersuppe. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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