Weigh In record (no journal entry) for 09 August 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 56.55g | Prot: 63.18g | Carbs: 183.36g.
Breakfast: Ekşi Hamur Ekmek, Tavuk Nuggets, Siyah Zeytin, Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir, Gurmepack Menemen, Haşlanmış Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Karışık Yeşil Salata, Yayla Garnitürlü Pilav, Haşlanmış Nohut. Snacks/Other: Tuzlu Kraker, Kayısı, Kuru İncir, Sütlü Kahve, Mado Kakaolu Dondurma. more...
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2174 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Showering - 10 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 0.1 kg a Week
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dogadostu's Weight History
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