Weigh In record (no journal entry) for 09 August 2023
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 86.76g | Prot: 85.69g | Carbs: 125.83g.
Breakfast: Tomates, Confiança Mortadela, Café com Leite e Açúcar, Tapioca, Ovo Cozido. Lunch: Milho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), LAR Empanado , Renata Miojo. Dinner: Queijo Mozzarella, Calabresa, Crepioca. more...
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2188 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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